Here is a list of things for you to bring:
- Coast Guard approved life jacket or PFD (personal flotation device). This must fit properly and bein good condition. If it's too large, it isn't safe!
- Lunch including snacks and extra drinks
- Water in a refillable container
- Sunscreen, usually SPF 30-45 for your body and face
- Fast drying, inexpensive sneakers or closed-toe watershoes ie."crocs"
- A large beach towel and bathing suit
- At least one complete change of warm clothes including sweatshirts, track pants, windbreaker jacket and rain-gear and extra shorts and t-shirts
- Wet suit optional
- A bag or back pack that you can fit everything into.